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Videos - PDF's - Articles

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Please See Resources Below

UC Berkeley Lecture On Ayurveda

This video shows a lecture at UC Berkeley's DeCal program from March 2021 presenting the basic concepts of Ayurveda.

UC Berkeley Lecture Video

Whole Herbs

Ayurvedic Exercise and Fitness Guide: A Balanced Approach

Ayurveda takes a balanced approach to everything. Exercise and moving the body are important, and can lead to an overall sense of well being. But same as with food, nothing works for everybody and exercise needs to be tailored to the individual constitution as well. 

Please check out this wonderful PDF from Banyan Botanicals. It offers at least a view into what a balanced and harmonic exercise routine might look like according to Ayurveda. 

Ayurvedic Exercise Guide

Dosha Questionnaire

This is a high level introductory dosha questionnaire to give you a first idea about your doshic balance. An ayurvedic dosha assessment by an Ayurvedic practitioner will take those criteria into account but will go more in depth and add tongue and pulse information as well. 

Dosha Questionaire

Ayurveda   Self-Care

Guide to Ayurvedic Self-Care

This guide will give you a general overview of Ayurveda, and the Ayurvedic Approach to a wholistic healthy lifestyle, the doshas, and some easy suggestions on how to begin your Ayurvedic journey. Please Enjoy (and download)

Ayurvedic Self-Care

Ayurveda - Sleep

Better Sleep with Ayurveda


This presentation gives an introduction on the Ayurveda perspective on sleep as well as some recommendations for a better nights sleep. ​

Better Sleep With Ayurveda
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