Videos - PDF's - Articles
Please See Resources Below
UC Berkeley Lecture On Ayurveda
This video shows a lecture at UC Berkeley's DeCal program from March 2021 presenting the basic concepts of Ayurveda.
Ayurvedic Exercise and Fitness Guide: A Balanced Approach
Ayurveda takes a balanced approach to everything. Exercise and moving the body are important, and can lead to an overall sense of well being. But same as with food, nothing works for everybody and exercise needs to be tailored to the individual constitution as well.
Please check out this wonderful PDF from Banyan Botanicals. It offers at least a view into what a balanced and harmonic exercise routine might look like according to Ayurveda.
This is a high level introductory dosha questionnaire to give you a first idea about your doshic balance. An ayurvedic dosha assessment by an Ayurvedic practitioner will take those criteria into account but will go more in depth and add tongue and pulse information as well.
Guide to Ayurvedic Self-Care
This guide will give you a general overview of Ayurveda, and the Ayurvedic Approach to a wholistic healthy lifestyle, the doshas, and some easy suggestions on how to begin your Ayurvedic journey. Please Enjoy (and download)
Ayurveda - Sleep
Better Sleep with Ayurveda
This presentation gives an introduction on the Ayurveda perspective on sleep as well as some recommendations for a better nights sleep.